Classes
Circuit Vibe
Focus: 45 mins HIIT, Core
Level: Intermediate/Advanced
Get ready for a full-body workout with our Circuit session! This fast-paced, constantly changing routine combines bodyweight exercises with equipment like battle ropes and sled pushes. Burn calories, enhance balance, strength, and endurance, and elevate your cardio fitness to new heights. Challenge your mind as you push through each station for a comprehensive fitness experience.
Circuit Surprise
Focus: 45 mins Cardio, Core
Level: All Levels
A dynamic blend of cardio, weights, and core exercises suitable for all fitness levels. Expect a fun and challenging workout that keeps you on your toes!
Tabata Core Fusion
Focus: 45 mins HIIT, Core
Level: Intermediate/Advanced
This high-intensity workout comprises clearly defined intervals: 20 seconds of intense exercises followed by a brief 10-second rest, totaling 8 rounds. A 1-minute recovery follows each round, ensuring your heart rate elevates quickly.
Strength Core Fusion
Focus: 45 mins Strength Development
Level: All Levels
This weights-based routine focuses on overloading muscles, pushing them to fatigue and failure. It includes high reps, bodyweight exercises, and concludes with core exercises for a complete workout.
Boxing Fit
Focus: 45 mins Boxing and Pad Work
Level: All Levels
Non technical boxing class for cardio endurance and strength. Includes partner and pad-work.
Ready to take on a challenge? Sign up below.
